Flora will be teaching a new Workshop at the Sivananda Yoga Center on March 15 at 7pm. If you feel out of alignment, come and sign up at: (415) 681-2731
Abstract: Tension happens when we have lost inner structural support. Come find out how to regain a supportive and functional alignment that can help prevent aches, pains and further tension.
@ Integral Yoga Institute, 770 Dolores Street, San Francisco. This workshop is offered as a 4-week Series.
The series offers mindful tools based on the Alexander Technique, emphasizing functional whole body coordination rather than flexibility, quality of movement rather than how far or how deep you can move.
This clear and simple approach uses body mapping to help establish references in the body for safely moving through poses without blocking the flow of energy, circulation, or breath.
In each class we will carefully deconstruct and rebuild poses, highlighting the new awareness. The series is suited for all yoga practitioners, no matter age or ability. Come and treat your body with care, curiosity and reference.
More Information and Sign Up here
To register, please go to http://sivanandasf.org/course/body_mapping
Flora D.H.Ojanen is an internationally traveling teacher of the F.M.Alexander Technique
The Flood Building
870 Market Street,
San Francisco, CA 94122