Natural movement, however wild, is what must be preserved in some ways in modern life. The reality is that so many people are desk bound for most of their time, never using their full range of motion.
With principles of balance, connectivity and ease taught in the Alexander Technique, everyone can relearn self-embodiment and natural self-expression.
2. Part Workshop: Tension As A System-Wide Issue @ Sivananda Yoga Center, Tuesday, August 30, 7-9pm.
Upon request from the students in my July 26, 2016 workshop I will offer a second part to continue the work. We will emphasize sitting posture for meditation, relaxing and releasing, and how to improve computer posture. Sign up is directly with the Sivananda Center in SF.
Flora will be teaching a new Workshop at the Sivananda Yoga Center on March 15 at 7pm. If you feel out of alignment, come and sign up at: (415) 681-2731
Abstract: Tension happens when we have lost inner structural support. Come find out how to regain a supportive and functional alignment that can help prevent aches, pains and further tension.
Flora D.H.Ojanen is an internationally traveling teacher of the F.M.Alexander Technique
The Flood Building
870 Market Street,
San Francisco, CA 94122