Take yourself to new levels of achievement!

In BodyMap Yoga private classes, workshops or seminars, students will be led on a journey through their body's landscape and architecture. ​

You will learn mindful tools based on the Alexander Technique, emphasizing functional whole body coordination rather than flexibility, quality of movement rather than how far or how deep you can move.  
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​This clear and simple approach uses body mapping to help you establish references in the body for safely moving through poses without blocking the flow of energy, circulation, or breath.  In each class we will carefully deconstruct and rebuild poses highlighting the new awareness.  This series is suited for all yoga practitioners, no matter age or ability.  ​Come and treat your body with care, curiosity and reverence.
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Students have reported that the Alexander Technique and
​Body Mapping promote:

  • Increased your range of motion
  • Raised energy levels due to better functioning
  • Cultivation of general alertness and self-observation
  • Decrease of dysfunctional movement patterns
  • Decompression of the spine for proper organ function
  • Self-knowledge for increased self-care and sensibility

5 avenues of study are offered:


​Please note: These workshops and seminars are taught in very small groups to ensure an optimal learning environment.

1. One to One - BodyMap Yoga Private Lessons
​    www.walkinbalance.net
2.  3-hour group workshops 

3.  Day-long group seminar (6 hours)

4.  4- week Course for yoga practitioners -   Fundamental Elements of Self- Knowledge:    
the Alexander Technique and Body Mapping (8 hours)
5. Public Workshops
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​Flora's series of body mapping workshops were eye-opening experience and I became much more comfortable being in my body.  It was full of great wisdom.
We learned how to undo our habitual way of moving our body and let our mind know the correct one.  I had had shoulder soar for a long time because of my wrong alignment that I unconsciously had acquired, but after the first workshop and I become more aware of the correct alignment, it disappeared!  This knowledge and gradual learning really help you to be in the body with ease.
Flora is motivating, up-lifting and has such a sweet heart.  I highly recommend. Maya N. (2016)
"I recently took Flora's workshop Primary Body Mapping and Functional Movement for Yogis.  That was exactly what I needed: comfortable settings, a small group and a kind and knowledgeable instructor, who guided us and introduced us to Alexander technique.   Every class was a great combination of theory and practice that helped to easily digest given information and use it in our daily life. Flora is a very attentive and supportive teacher, always ready to help, her explanations of material were clear and easy to understand..." -  Tanya F."  (Oct. 2015)